Hello and welcome to - In Touch Coaching / Counselling.
My name is Theresa and it is my passion to support people through personal change enabling them to feel empowered, confident in their ability to change the things that need to be changed and feel positive about their future.
I truly believe that everyone has the capacity to change and that each of us holds the key to those inner resources that could help us to achieve our greater potential.
IT IS EASY TO STAND IN YOUR OWN WAY
I have been trained in an integrative way in both counselling and coaching and therefore incorporate different models depending on personal needs.
ABOUT ME
A counsellor and therapist since 1993, I have many years of experience in working with individuals, couples and young people. I am experienced in working with people from all walks of life with a variety of different issues and specific expertise and experience in addiction related issues.
In addition to being a counsellor and Coach, I am also an NLP Master Practitioner, trained in Neuro Linguistic Programming (NLP) and hypnosis and Iincorporate these skills into my counselling and coaching practice. I am commited to my own personal and professional development and as such have regular supervision with an accredited supervisor. I also attend seminars and training days to inform my practice and read widely to facilitate my ongoing development.
With each person I meet, my aim is to tailor the therapy and the techniques used, to individual needs, by exploring what outcome is wanted and working together to discover how that can be achieved. One of the key principles of Neuro Linguistic Programming (NLP) is 'behavioural flexibility' - (If what you are doing isn't working, do something else). Sometimes that is easier said that done, so working alongside someone to explore options is a good way to identify inner resources and alternative thinking to achieve a different outcome.
In addition to being a counsellor and Coach, I am also an NLP Master Practitioner, trained in Neuro Linguistic Programming (NLP) and hypnosis and Iincorporate these skills into my counselling and coaching practice. I am commited to my own personal and professional development and as such have regular supervision with an accredited supervisor. I also attend seminars and training days to inform my practice and read widely to facilitate my ongoing development.
With each person I meet, my aim is to tailor the therapy and the techniques used, to individual needs, by exploring what outcome is wanted and working together to discover how that can be achieved. One of the key principles of Neuro Linguistic Programming (NLP) is 'behavioural flexibility' - (If what you are doing isn't working, do something else). Sometimes that is easier said that done, so working alongside someone to explore options is a good way to identify inner resources and alternative thinking to achieve a different outcome.
The mind is like a parachute - works best when it is open
